We'd like to share a video of a model (Sandra Bradshaw, yes, it's me) going from sitting to standing and back to sitting. You can use this by stopping the video anywhere along the line so you can draw movements in sequence or you can stop it if you see a position you like and draw as that opposed. Here is an example of something LeEtta has done using the stop-start sequence.

Hi, LeEtta here, when I used the video for reference I did a series of images using a minimal amount of lines before changing to the next frame. I'm looking quite forward to being able to create all sorts of drawing challenges for myself using this video sequence to help speed up my hand-eye co-ordination.